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Recent elliptical training session, getting ready for ski season...#winteriscoming Set new all time personal best for time (22:20) to machine measured 500 calories (machine calories based on user weight, wattage & time). Sustained effort at +/- 240 watts min to 310 watts max for 22:20 time period. Continued HIIT training to 1:02:11 with measured heart rate at 150 avg and 181 max over the 1 hour 2 minute period (didn't include 3 minute cooldown). PB up till Sept 13/16 was 24:00, reset on the 13th @ 23:15 PB reset again on Sept 15/16 @ 23:05 PB reset again on Sept 22 @ 22:50 New all time PB set today, Sept 26 @ 22:20
View Diet Calendar, 26 September 2016:
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1702 kcal
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Fat: 46.08g | Prot: 116.47g | Carbs: 202.29g.
Lunch: Red Tomatoes, Schwebel's Sandwich Buns, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Kraft Sandwich Shop Mayo Horseradish-Dijon, Cheese. Dinner: White Rice, Red Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blueberry Pie (Two Crust), Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Banana, Allmax Nutrition Whey Protein Shake. more...
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3154 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, TRX - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Have you always skied? Is it n your blood? I loathe winter. 🙃
26 Sep 16 by member: Mistybenner
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26 Sep 16 by member: Mistybenner
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Yes Misty, my whole family skied growing up, mom was also a ski patroller and owned part of a small local hill until just a few years ago...she's 76 now. Dad passed away 9 years ago...type 2 diabetes complications. All our kids, significant others and my wife either ski or snowboard now...it helps makes our long Canadian winters go by quicker and is great exercise and a bit of fun.
27 Sep 16 by member: Steven Lloyd
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Great session, Steven! Living in the deep South, I admit to having a wee bit of snow envy. I love to ski! But I'll also admit to loving not having to scrape the ice/snow off my windshield in the mornings, and as we say down here, "You don't have to shovel humidity..."
27 Sep 16 by member: mskestrela
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Thnx Kes! I hear you....we spent some time in Socorro, New Mexico where I finished up an engineering degree,...most winter days were like our fall days here....summer though was very hot and long... #lookingforshade.
27 Sep 16 by member: Steven Lloyd
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Thnx Bill, numbers have been trending in the right direction.
27 Sep 16 by member: Steven Lloyd
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My gym's whole process involves wearing a heart rate monitor, If you get at least 20 minutes at 85% and above, you burn more calories all day.
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Hey great work there, Steven. I would love to hit the slopes at least one more time. Good luck on ski season.
27 Sep 16 by member: warrenwinter
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Hey HCB, I think Orange theory is also all about keeping your HR in the "Orange" zone (80% zone I think)...don't know much about that but I've heard it is a great conditioning workout. Warren, I hope that I am able to ski until my grand kids have kids, lol. I am very appreciative of every year that I can still move without having any big issues.
27 Sep 16 by member: Steven Lloyd
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Steven Lloyd's Weight History
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