Draglist's Journal, 06 Sep 16

Woke at 218.6, up 3.4 from yesterday after a holiday feast day that was within calories but had some dicey choices. Ate some low carb brownies and some potato salad; those probably did it. Up literally five times to move water last night so body is trying to adjust. I also ate five pieces of paleo cranberry bread at lunch as the cranberries started to get moldy after a week (the bread was still fine). Might need to freeze a loaf when I make that. Today is a 600 calorie IF day so will catch up a bit.

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2315 kcal

Fat: 150.85g | Prot: 135.45g | Carbs: 139.34g.   Lunch: Atkins Meal Chocolate Peanut Butter Bar, Snapple Diet Peach Iced Tea, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Julian Bakery Primal Protein Bar - Vanilla Ice Cream. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Maranatha All Natural Creamy Almond Butter, Kitchen Cooked Classic Potato Chips, Guinness Draught Stout Beer, Great Value Buffalo Chicken Wings, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...

2855 kcal

Exercise: FitBit Tracker - 24 hours. more...