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Woke at 211.2, down 4.0 from yesterday as we had massive water movement. Will continue flushing today. Targeting 1200-1400 calories. UPDATE: Denise's birthday so we had ribs and fried fish for dinner. Went a little crazy with mixed nuts. No workout, but got a 209.8 weigh in after work. Working from home on Thursday and Friday so a chance to catch up on calorie average. A week off from meds too so no resulting water retention/constipation... should be able to return to blue by the weekend.
7/13/16 Tanita Numbers (before dinner):
Weight - 209.8 (est. goal at 10% BF - 183.0) - 26.8 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 169.3 (est. goal at 10% BF - 156.7) - +12.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2359/ Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 35 fib, 1500 sod, 2100 cals
Ate: 168 fat, 89 net carb, 123 prot, 42 fib, 1826 sod, 2437 cals (2974 used, 537 deficit)
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2437 kcal
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Fat: 167.99g | Prot: 123.03g | Carbs: 130.84g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Whiskey, Chicken Wing (Skin Eaten), Julian Bakery Paleo Protein Bar - Caramel, Emerald Natural Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Fresh Express Italian Salad Mix, Sargento Colby Jack Cheese Sticks. Dinner: Colavita Extra Virgin Olive Oil, Spinach, Gold Emblem Deluxe Mixed Nuts, Cooked Collards (Fat Added in Cooking), Coleslaw, Fried Battered Fish, Texas Roadhouse BBQ Ribs. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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