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Woke at 211.6, down 3.6 from yesterday. Had an eventful night. The combination of Aloe Vera juice, a new probiotic, and a fever from a once-a-month med I took on Friday had me up all night in the bathroom. I sweated out a lot of water and moved a lot of waste. Still running a slight fever, so will take it easy today and not do my six-mile walk. Fasting until 3 pm as I ate rather late last night. Will weigh in again then. UPDATE: Felt great in the late afternoon so I went ahead and did five miles on the treadmill (got my six with additional walking as of 10 pm). Got a 209.6 weigh in before dinner. Enjoyed burgers and brats but no bread.
7/03/16 Tanita Numbers (after 5 miles of walking at 3 mph):
Weight - 209.6 (est. goal at 10% BF - 183.0) - 26.6 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2307 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
Macros (in grams, rounded) (updated for July):
Targets: 180 fat, 40 net carb, 80 prot, 35 fib, 1500 sod, 2100 cals
Ate: 138 fat, 51 net carb, 100 prot, 22 fib, 3687 sod, 1965 cals (3156 used, 1191 deficit)
Running avg: 145 fat, 87 carb, 111 prot, 2100 cals (3238 used, 1138 deficit)
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1965 kcal
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Fat: 137.57g | Prot: 99.71g | Carbs: 73.61g.
Lunch: Sweet Cherries, Blueberries, Blackberries. Dinner: G Hughes Sugar Free BBQ Sauce, Tomatoes, Pepper Jack Cheese, Colby Jack Cheese, Coleslaw, Johnsonville Cheddar Bratwurst, Johnsonville Sausage Patty, Hillshire Farm Hot Links, Ground Beef (Cooked). Snacks/Other: Vitafusion Fiber Well Gummies, Whiskey, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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