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Woke at 205.4, up .2 from yesterday. I'll call that a win for the first day of vacation! UPDATE: Made it to our eventual destination, Bowling Green, Kentucky. Ate a massive chef salad and some BBQ on the way here. And then met friends and had a second dinner. I ate a Greek salad, but a pal talked me into a piece of pizza. It was good, but not great. I'm not missing it. Ended up at 2017 calories. Hotel has a nice workout center with a treadmill and an elliptical. I used the last 20 minutes that it was open tonight to do 10 minutes of TRUE HIIT on the elliptical... 4 minutes warm up and then ALL OUT for 30 seconds three times, separated by 90 seconds of walking. Hit 172 BPM on the sprints. Finished up with 10 minutes at 3 mph (at a 10 percent grade) on the treadmill. Let's see if the scale is kind tomorrow! UPDATE 2: Hotel manager said I can work out all night if I want (!) so I did another 30 minutes on the treadmill and got 9.2K steps and 5.25 miles.
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 124 fat, 103 net carb, 102 prot, 21 fib, 3666 sod, 2017 cals (3233 used, 1216 deficit)
Running avg: 109 fat, 81 carb, 101 prot, 1743 cals (3326 used, 1583 deficit)
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2017 kcal
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Fat: 124.04g | Prot: 102.39g | Carbs: 123.81g.
Breakfast: Kraft American Cheese Slice, Egg. Lunch: Trader Joe's Organic Raw Almonds, Celsius Green Tea Raspberry Acai. Dinner: Beets, Texas Roadhouse BBQ Ribs, Texas Roadhouse Green Beans, Pepper Mill Chunky Bleu Cheese Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Matchbox, Chinatown, DC Matchbox Cheese Pizza, Panera Bread Greek Salad (Half), Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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