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Woke at 207.0, up 1.2 from yesterday. Still a bit bloated despite several productive visits to the bathroom yesterday (for both reasons). Thought they would do it, but apparently something I'm eating is causing water retention. Added two unusual items recently: dry roasted peanuts and Essiac tea (detox). I'm thinking it's the peanuts. Business dinner out tonight at a great steakhouse so probably no recovery workout. UPDATE: Came home after a wonderful dinner out at 208.6. Had filet mignon, spinach, and brussels sprouts, plus a scotch, a glass of red wine, and black coffee. Left the bread and butter to my dinner companions. Hit my calorie goal today and got very close to my macros. Tossed out the dry roasted peanuts. No workout tonight so will be a little light on miles at 4.5 or so. We start again tomorrow!
6/08/16 Tanita Numbers (after dinner, no workout):
Weight - 208.6 (est. goal at 10% BF - 183.0) - 25.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - 5.1%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3lbs.
Total body water % - 60.6 (balance is 62.5%) - 1.9% dehydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.7) - +11.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2305 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 140 fat, 54 net carb, 99 prot, 20 fib, 3478 sod, 2081 cals (3006 used, 925 deficit)
Running avg: 116 fat, 74 carb, 94 prot, 1714 cals (3268 used, 1554 deficit)
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2081 kcal
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Fat: 140.24g | Prot: 98.74g | Carbs: 73.61g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Delish Dry Roasted Macadamia Nuts, Wish-Bone Russian Salad Dressing, Hanover Chick Peas, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butterball Oven Roasted White Turkey, Egg, Tomatoes, Monster Beverage Zero Ultra, Lettuce Salad with Assorted Vegetables, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Great Value Pepper Jack Cheese, Red Lobster Single Malt Scotches, Pinot Noir Wine, Cooked Brussels Sprouts, Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Beef Filet Mignon. Snacks/Other: Brazil Nuts, Sour Cream, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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