|
Woke at 205.8, same as yesterday. Stomach was still very bloated as if I had eaten a large meal despite fasting since noon yesterday. Something I ate in the past 48 hours disagreed with me! Will ride it out. Teaching the second day of my class today so will be on my feet and moving. Targeting 1941 calories and will fast until noon (by then will not have eaten for 24 hours). Enjoy your day! UPDATE: Came home at 206.8. Like yesterday, I burned a ton of calories by being on my feet all day despite only getting three miles in. I hopped on the treadmill to get my daily six and got a 204.8 weigh in. Still bloated a bit. I think it might be the dry roasted peanuts that I have indulged in for three days. I’ll let you know if that was it after they are gone! Hit my calorie target today by eating a massive salad and some nuts for dinner.
6/07/16 Tanita Numbers (after 55 minutes of treadmill at 3 mph):
Weight - 204.8 (est. goal at 10% BF - 183.0) - 21.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - 4.9%
Total body fat lbs. - 30.5 (est. goal at 10% BF - 18.3) - +12.2 lbs.
Total body water % - 64.0 (balance is 62.5%) - 1.5% overhydrated
Muscle mass lbs. - 165.7 (est. goal at 10% BF - 156.7) - +9.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2326 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 130 fat, 68 net carb, 114 prot, 32 fib, 1926 sod, 1945 cals (4146 used, 2201 deficit)
Running avg: 113 fat, 74 carb, 93 prot, 1661 cals (3306 used, 1645 deficit)
|
1945 kcal
|
Fat: 129.92g | Prot: 113.67g | Carbs: 100.18g.
Breakfast: Monster Beverage Zero Ultra. Lunch: King's Kimchi, Pork, Beef, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Colavita Extra Virgin Olive Oil, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Onions, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Celsius Sparkling Cola, Great Value Pepper Jack Cheese, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds. Snacks/Other: Sour Cream, Brazil Nuts, Planters Lightly Salted Dry Roasted Peanuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|