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Happy New Week, my Best Buddies!
I feel pretty well this morning - no sore muscles amazingly enough. Idiot Boxes averaged 160.8 lbs. this morning - probably from drinking over one gallon of water which is my daily target during summer.
RED PANTS alert! Zipped and buttoned and almost comfortable!!!!
BUMMER - our hot water heater is not working even though it is only two years old! I am boiling water right now to mix with the tepid water in the shower so I can get ready for work. Pain in the neck!
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by June 10th or July 8th (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose at least one inch: 33”
*Wear the “red pants” comfortably by July 8
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligentt
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1459 kcal
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Fat: 114.50g | Prot: 83.76g | Carbs: 30.58g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Calavo Avocado, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2312 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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