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Happy Sunday, my Best Buddies:
I did my usual gym workout with sprint rowing, core body weight work and weight lifting for about one hour. I felt wiped today...but also came home and did a bicycle ride with my DH because the weather is glorious. My legs are buzzing right now!
I am drinking tons of water, and wonder if I will retain some due to muscle work today. Idiot Boxes averaged 161.8 today - but I will wait for the "real" weight on June 10th.
I just realized the 22 push-ups a day challenge will suffer for me when I get my sinus surgery on June 13 - I may not be able to do them on those days; but I will do my best.
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by June 10th or July 8th (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose at least one inch: 33”
*Wear the “red pants” comfortably by July 8
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligent
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1480 kcal
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Fat: 116.75g | Prot: 84.28g | Carbs: 31.09g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Lunch: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Calavo Avocado, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Water, Fresh Lemon Juice, Cooked Salmon, Extra Virgin Olive Oil, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2769 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 55 minutes. more...
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