Draglist's Journal, 02 Jun 16

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Woke at 207.6, down .2 from yesterday. Did lunch out and happy hour but ate very well at both (well, actually, not at all at happy hour). Weighed 206.2 after 15 minutes of treadmill when I got home to top off my six miles. Back to the blue line, barely. Ate a late dinner so will have to extend the fast tomorrow.

6/02/16 Tanita Numbers (before dinner, after 6 miles of walking):
Weight - 206.2 (est. goal at 10% BF - 183.0) - 23.2 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.7 (est. goal at 10% BF - 18.3) - +12.4 lbs.
Total body water % - 64.0 (balance is 62.5%) - 1.5% overhydrated
Muscle mass lbs. - 166.9 (est. goal at 10% BF - 156.7) - +10.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2326 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 100 fat, 54 net carb, 144 prot, 33 fib, 936 sod, 2031 cals (3131 used, 1089 deficit)
Running avg: 129 fat, 78 carb, 129 prot, 2057 cals (3213 used, 1156 deficit)

93.5 kg Lost so far: 53.9 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2016:

2031 kcal

Fat: 100.03g | Prot: 144.05g | Carbs: 86.98g. Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna Sashimi, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Hershey's Natural Unsweetened Cocoa, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Golden Flax Seeds, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Fage Total 2% Greek Yogurt, Red Lobster Single Malt Scotches, Blueberries. Snacks/Other: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...