|
Woke at 209.4, up .8 from yesterday. But that day included a Subway BMT chopped salad, an apple, and some frozen strawberries. Up to 98 net carbs and wondered if I would see the water. Maybe so. Targeting 1661 calories. UPDATE: Ate lightly today and came home famished. Weighed 208.4 coming in the door. Already had four miles and 6.5K steps in the bank, so did 30 minutes at 4 mph to hit my 6 miles and 10K steps. Got a 207.2 weigh in afterward. Ate on calorie target, but forgot to record some bell peppers, so went 50 over! Similar day tomorrow. Want to end the month in the blue zone.
4/26/16 Tanita Numbers (after 30 minutes walking at 4 mph):
Weight - 207.2 (est. goal at 10% BF - 183.0) - 24.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 167.0 (est. goal at 10% BF - 156.7) - +10.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2344 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 80 fat, 65 net carb, 149 prot, 71 fib, 2492 sod, 1718 cals (3060 used, 1342 deficit)
Running avg: 75 fat, 115 carb, 143 prot, 1702 cals (3198 used, 1496 deficit)
|
1718 kcal
|
Fat: 80.48g | Prot: 149.43g | Carbs: 135.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Snapple Diet Peach Iced Tea (16 oz), Primal Protein Bar - Pumpkin Pie, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Yellow Sweet Peppers, Publix Green Bell Pepper, Publix Red Bell Pepper, Hellmann's Cholesterol Free Canola Mayonnaise, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Flatout Light Original Flatbread, Colavita Extra Virgin Olive Oil, Old Wisconsin Beef Sausage Snack Bites. Snacks/Other: Organic Black Cumin Seeds, Safeway Organic Whole Strawberries Frozen, Bluebonnet Dual-Action Protein, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|