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Woke at 208.4, down 1.0 from yesterday. After a one day blip, my waking numbers are again nearly identical to those seen since 4/22. Targeting 1648 calories today. Came home after a happy hour at 208.2. Did 33 minutes of treadmill at 3 mph while I updated websites. Got a 207.4 weigh in afterwards. Ate 1635 calories to get back on a 1700 per day track.
4/27/16 Tanita Numbers (after 33 minutes walking at 3 mph):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 64.3 (balance is 62.5%) - 1.8% overhydrated
Muscle mass lbs. - 167.0 (est. goal at 10% BF - 156.7) - +10.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2344 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 64 fat, 41 net carb, 181 prot, 58 fib, 1704 sod, 1635 cals (3528 used, 1893 deficit)
Running avg: 75 fat, 112 carb, 144 prot, 1699 cals (3210 used, 1511 deficit)
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1635 kcal
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Fat: 63.77g | Prot: 180.64g | Carbs: 98.87g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Primal Protein Bar - Apple Pie, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes, Flatout Light Original Flatbread, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Chicken Breast (Skin Not Eaten), Red Lobster Single Malt Scotches. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex, Vitafusion Fiber Well Gummies. more...
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