Draglist's Journal, 13 Apr 16

Woke at 208.4, up .4 from yesterday. Will try to get in a lot of steps today. Meeting with the tax preparer tonight so limited time for a workout but I will do one if I can as I'm within range for a blue line. Ultimate goal will be to hit that blue line without having to sweat out the water first! Targeting 1700 calories. UPDATE: Ate two pork chops for dinner so went over even more on calories. We will adjust over the next two days. Did taxes and got home late. Weighed 209.6. Hopped on the treadmill at 11:22 and ended the day with 38 minutes of treadmill at 3 mph while I updated my website on an iPad! Got down to 208.8. Oh well, hard to hit the blue line with four large slices of NY pizza and a piece of cake in your day!

4/13/16 Tanita Numbers (after dinner, after 38 minutes treadmill at 3 mph):
Weight - 208.8 (est. goal at 10% BF - 183.0) - 25.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 63.9 (balance is 62.5%) - 1.4% overhydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.7) - +11.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2378 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 96 fat, 188 net carb, 144 prot, 36 fib, 3390 sod, 2291 cals (3241 used, 950 deficit)
Running avg: 78 fat, 112 carb, 149 prot, 1745 cals (3272 used, 1527 deficit)

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2291 kcal

Fat: 96.47g | Prot: 143.68g | Carbs: 223.56g.   Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Spectrum Organic Virgin Coconut Oil. Lunch: White Cake with Icing (Home Recipe or Purchased), Matchbox, Chinatown, DC Matchbox Cheese Pizza, Julian Bakery Primal Protein Bar - Chocolate Cake. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...

3241 kcal

Exercise: FitBit Tracker - 24 hours. more...