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Woke at 208.6, down 3.2 from yesterday as we moved a lot of water out. Targeting 1533 calories today. Taking the team out for lunch and having a happy hour later so let's see if we can make our calorie goal. UPDATE: Had lunch, and then drinks and appetizers in the afternoon, and then a drink later at an event. Came home at 209.6, down .8 from yesterday’s pre-dinner weight. Ate a yogurt with my vitamins and ended up at 1736 calories for the day. Need to adjust on Friday as I have dinner out for a new employee Thursday night. No workout as I did not get home until 10 pm, but got 7000 steps in today, so that’s something.
4/06/16 Tanita Numbers (after dinner, no workoul):
Weight - 209.6 (est. goal at 10% BF - 183.0) - 26.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 62.0 (balance is 62.5%) - .5% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2338 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 54 fat, 87 net carb, 140 prot, 16 fib, 1061 sod, 1736 cals (2902 used, 1166 deficit)
Running avg: 77 fat, 104 carb, 156 prot, 1734 cals (3435 used, 1701 deficit)
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1736 kcal
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Fat: 53.87g | Prot: 140.44g | Carbs: 103.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Chocolate Almond Coconut High Protein & Fiber Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Beer, Buffalo Wild Wings Chicken Wings, Nachos with Cheese, Ore-Ida Tater Tots. Snacks/Other: dannon Light & Fit Greek Yogurt, Vitafusion Fiber Well Gummies, Whiskey, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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