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Woke at 217.6, down 2.2 from yesterday, but not as low as I thought I'd be after fasting for 36 hours. But did eat nearly 4900 mg sodium yesterday in the broth I drank and according to my Tanita scale, I'm retaining the extra weight as water in the muscle mass. Colonoscopy and upper GI in the morning and then came home to a nice breakfast. UPDATE: Rested for most the of the day. Ate an early dinner and didn’t weigh in first. Did radio show at 8pm. Wanted to do some treadmill earlier, but doctor and wife said NO! :) Just as well. Ended up eating a full day of calories. Will eat lightly during the workday tomorrow as we have the Kennedy Center and dinner tomorrow night again. Other business lunches and evening events on Wednesday and Thursday. The challenge continues!
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1730 based on burn)
Ate: 99 fat, 170 carb, 109 prot, 16 fib, 992 sod, 1981 cals 2540 used, 559 deficit)
Running avg: 81 fat, 150 carb, 152 prot, 2012 cals (3232 used, 1220 deficit)
View Diet Calendar, 18 January 2016:
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1981 kcal
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Fat: 98.86g | Prot: 108.77g | Carbs: 170.18g.
Breakfast: Blue Diamond Jordan Almonds, Body Fortress 100% Premium Vanilla Whey Protein, Trader Joe's Baklava Ensemble, Smucker's Sugar Free Strawberry Jam, Jif Natural Crunchy Peanut Butter, Pita Bread, Oranges. Lunch: Green Peppers, Panda Fat Free Soft Licorice Chews, Amazing Grass Amazing Meal - Chocolate Infusion, Trader Joe's Organic Raw Honey, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Brazil Nuts, Cheddar Cheese, Swiss Cheese, Hummus, Ground Lamb. Snacks/Other: dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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