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This is so typical of me! I apparently dont know how to follow directions...bodypump instructor said to flex...so I did. I guess I shouldve paid attention to how everyone else was doing it..
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1070 kcal
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Fat: 40.57g | Prot: 104.29g | Carbs: 74.68g.
Breakfast: Onions , ShopRite Sweet Red Peppers, All Whites 100% Liquid Egg Whites, Egg, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Baby Carrots, Skinnygirl Caesar Dressing, Grilled Chicken, Zucchini , Radish, Lettuce, Great Value Fat Free Ranch. Dinner: Skinnygirl Caesar Dressing, Radish, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Baby Carrots , Sweet Red Peppers , Radish, Dannon Light & Fit Greek Yogurt - Cherry, Dcm choc chip bars, Apples . more...
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1 to 20 of 23
 Comments
haha show them who's boss💪
30 Apr 24 by member: ObeseToBeast123
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30 Apr 24 by member: sk.17
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Way to stand out! ❤️ Love seeing all the women with muscle!
30 Apr 24 by member: SherryeB
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Beautiful photo! Such happy faces and strong women. You look great :)
30 Apr 24 by member: Windy Day
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Looking good! This is why I rarely do classes. So bad with instructions
30 Apr 24 by member: liv001
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Funny ! They all probably realized with biceps, forearms and fists up it would block all their faces. Looks like a fun group of ladies.
30 Apr 24 by member: honeebuns
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Wow Diana mogged all of them as the kids say these days
30 Apr 24 by member: Supergainz1
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I don't think anyone else knows how to flex. Huge class!!!
30 Apr 24 by member: -MorticiaAddams
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Otb, that's what my husband said!😂 Sk 🩷💪 Sherrye, Thank you! 💜 Windy and honeebuns, Thanks. It's such a diverse group of women. ( and sometimes men) 💜
Liv, thanks. Its just so typical of me. 🤣 Mortica, it was an unusually large group that day. And it was a sub but one that we all like! 💜 Super, Thank you! I appreciate the compliment! ( even though I had to look up meaning..lol)💪
30 Apr 24 by member: Diana 1234
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30 Apr 24 by member: shirfleur 1
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I actually laughed out loud when i read this and looked down at the picture🥰😂. Way to stand loud and proud!!!!! I LOVE THIS💕
30 Apr 24 by member: Yearofhealth2023
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Shirl, thank you! I'm such a dork sometimes..🩷🤣
30 Apr 24 by member: Diana 1234
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I would have done the same thing!
30 Apr 24 by member: Fritzy 22
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Love this so much. Stand proud. You showed them a real flex!💪
30 Apr 24 by member: Shake Those Pounds
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Could immediately tell which was you! Absolutely amazing muscles! Keep rocking it!!
30 Apr 24 by member: DAZEY_iz_Well
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YOH, Lol...I was lmao when I got the picture. So me ...💜💜💜. Fritzy, glad I'm not the only one..jk🩷🩷 psI sent you a pm. Shakethosepounds, thanks! I'd be embarrassed if it wasn't so funny!🩷 Dazey, Thank you! I work really hard at it. You never know how many years of this O have left..💪💜
30 Apr 24 by member: Diana 1234
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30 Apr 24 by member: Lowkeylife
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30 Apr 24 by member: StormsGirl
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You look great Diana, keep flexing your own way💪🏾👏🏽
30 Apr 24 by member: Daughter of the_King
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YOH, It reminds me of the children's game , "One of these things is not like the others" 😂😂😂😂😂
30 Apr 24 by member: Diana 1234
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Diana 1234's Weight History
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