Weigh In record (no journal entry) for 22 April 2024
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 27.09g | Prot: 23.09g | Carbs: 30.31g.
Breakfast: Coffee, Water. Lunch: Chapman's Vanilla Ice Cream. Dinner: Summer Fresh Chick Pea Salad, Costco Chicken Wings. Snacks/Other: Water, Decaffeinated Coffee, Amira Dates. more...
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2770 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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Losing 1.0 kg a Week
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