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Not a great day. Found out I have hyperthyroidism and need to take a medication for it. I had weaned myself off all meds and dropped 15 pounds since New Year. Oh well, keep on going!
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 28.22g | Prot: 31.86g | Carbs: 34.89g.
Breakfast: Water, Coffee. Dinner: President's Choice Chopped Spinach, Flour Tortillas, Green Cabbage, Pulled Pork. Snacks/Other: Bragg Apple Cider Vinegar, Amira Dates, Water, Kirkland Signature Pistachios. more...
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2853 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Gaining 0.6 kg a Week
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