Weigh In record (no journal entry) for 20 April 2024
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 25.19g | Prot: 32.03g | Carbs: 75.38g.
Breakfast: Coffee. Lunch: Kraft Blue Cheese Dressing, Ocean Spray Dried Cranberries, Dry Roasted Pistachio Nuts (with Salt Added), Mixed Salad Greens, Seafood Soup with Potatoes and Vegetables. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
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2882 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Bathing - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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