Weigh In record (no journal entry) for 18 April 2024
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73.5 kg
Lost so far: 23.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.63g | Prot: 47.57g | Carbs: 120.11g.
Breakfast: Grapefruit (Pink and Red and White), Strawberry overnight oats, Coffee with Milk. Lunch: Innofoods Garden Crisp Crackers, President's Choice Greek Yogurt Dip Tzatziki, Hard-Boiled Egg, Cucumber (with Peel), Celery, Sweet Red Peppers, Mann's Sugar Snap Peas, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Cherry Tomatoes. Dinner: Tostitos Salsa Medium, President's Choice Greek Yogurt Dip Tzatziki, Yucatan Guacamole , Dollarama Corn Cakes, Cooked Spaghetti Squash. more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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