Weigh In record (no journal entry) for 17 April 2024
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73.9 kg
Lost so far: 22.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.58g | Prot: 53.11g | Carbs: 123.57g.
Breakfast: Coffee with Milk, Strawberry overnight oats, Grapefruit (Pink and Red and White). Lunch: Cherry Tomatoes, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, Mann's Sugar Snap Peas, Sweet Red Peppers, Celery, Cucumber (with Peel), Hard-Boiled Egg, President's Choice Greek Yogurt Dip Tzatziki, Innofoods Garden Crisp Crackers. Dinner: Le Pain des Fleurs Organic Quinoa Crispbread, President's Choice 0% Greek Yogurt - Plain, President's Choice Medium Salsa, Yucatan Guacamole . more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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