Weigh In record (no journal entry) for 16 April 2024
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74.1 kg
Lost so far: 22.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.35g | Prot: 57.29g | Carbs: 117.65g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Strawberry overnight oats. Lunch: President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, Mann's Sugar Snap Peas, Sweet Red Peppers, Cherry Tomatoes, Celery, Cucumber (with Peel), Hard-Boiled Egg, President's Choice Greek Yogurt Dip Tzatziki, Innofoods Garden Crisp Crackers. Dinner: Taco Salad . more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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