Weigh In record (no journal entry) for 11 April 2024
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74.8 kg
Lost so far: 21.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.44g | Prot: 38.32g | Carbs: 92.05g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Strawberry overnight oats. Lunch: Yucatan Guacamole, Nordica Fat Free Cottage Cheese, Hard-Boiled Egg, Mann's Sugar Snap Peas, Sweet Red Peppers, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery, Cucumber (with Peel), President's Choice 0% Greek Yogurt - Plain, Clementines . more...
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steady weight
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crystalg6's Weight History
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