Weigh In record (no journal entry) for 12 April 2024
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73.2 kg
Lost so far: 23.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.04g | Prot: 51.09g | Carbs: 153.63g.
Breakfast: Grapefruit (Pink and Red and White), Strawberry overnight oats, Coffee with Milk. Lunch: Kellogg's All-Bran Buds, Yucatan Guacamole, Nordica Fat Free Cottage Cheese, Mann's Sugar Snap Peas, Sweet Red Peppers, Cherry Tomatoes, Celery, Cucumber (with Peel), President's Choice 0% Greek Yogurt - Plain, Banana mini muffins. Dinner: Peas and Carrots (Frozen) , Minute Rice Long Grain, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas . more...
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Losing 10.8 kg a Week
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crystalg6's Weight History
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