Weigh In record (no journal entry) for 10 April 2024
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74.8 kg
Lost so far: 21.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.57g | Prot: 38.05g | Carbs: 100.22g.
Breakfast: Strawberry overnight oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Gala Apples, President's Choice Blue Menu Tzatziki Yogurt Dip, President's Choice 0% Greek Yogurt - Plain, Cucumber (with Peel), Celery, Cherry Tomatoes, Kellogg's All-Bran Buds, Sweet Red Peppers, Mann's Sugar Snap Peas, Hard-Boiled Egg, Nordica Fat Free Cottage Cheese. more...
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Losing 5.7 kg a Week
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crystalg6's Weight History
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