Weigh In record (no journal entry) for 09 April 2024
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75.6 kg
Lost so far: 20.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.83g | Prot: 47.19g | Carbs: 135.16g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Strawberry overnight oats. Lunch: Nordica Fat Free Cottage Cheese, Hard-Boiled Egg, Mann's Sugar Snap Peas, Sweet Red Peppers, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery, Cucumber (with Peel), President's Choice 0% Greek Yogurt - Plain, President's Choice Blue Menu Tzatziki Yogurt Dip. Dinner: Kraft Smooth Peanut Butter, President's Choice Blue Menu Tzatziki Yogurt Dip, President's Choice Mild Salsa, Yucatan Guacamole , Dollarama Corn Cakes. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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Gaining 1.3 kg a Week
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crystalg6's Weight History
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