Weigh In record (no journal entry) for 08 April 2024
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75.4 kg
Lost so far: 21.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.50g | Prot: 53.98g | Carbs: 99.54g.
Breakfast: Strawberry overnight oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, President's Choice 0% Greek Yogurt - Plain, Cucumber (with Peel), Celery, Cherry Tomatoes, Kellogg's All-Bran Buds, Sweet Red Peppers, Mann's Sugar Snap Peas, Hard-Boiled Egg, Nordica Fat Free Cottage Cheese. Dinner: Selection Bacon, President's Choice Blue Menu Diced Tomatoes, Egg, Becel Margarine, President's Choice Coleslaw. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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