Weigh In record (no journal entry) for 19 March 2024
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74.4 kg
Lost so far: 22.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.15g | Prot: 74.87g | Carbs: 115.70g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Over night oats. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, President's Choice 0% Greek Yogurt - Plain, Snow or Sugar Snap Peas, Red Sweet Pepper, Cucumber (with Peel), Hard-Boiled Egg, Kellogg's All-Bran Buds, Cherry Tomatoes, Celery. Dinner: President's Choice Blue Menu Tomato & Basil, Chicken Breast, Cooked Spaghetti Squash. more...
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Losing 10.2 kg a Week
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crystalg6's Weight History
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