Weigh In record (no journal entry) for 20 March 2024
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74.4 kg
Lost so far: 22.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.07g | Prot: 80.93g | Carbs: 130.50g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Celery, Cherry Tomatoes, Kellogg's All-Bran Buds, Hard-Boiled Egg, Cucumber (with Peel), Red Sweet Pepper, Snow or Sugar Snap Peas, President's Choice 0% Greek Yogurt - Plain, President's Choice Blue Menu Tzatziki Yogurt Dip. Dinner: Chicken Breast, President's Choice Blue Menu Zesty Italian Fat Free Dressing, President's Choice Broccoli Slaw, Cherry Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Kraft Smooth Peanut Butter, Gala Apples. more...
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steady weight
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crystalg6's Weight History
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