Weigh In record (no journal entry) for 18 March 2024
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75.8 kg
Lost so far: 20.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.18g | Prot: 75.12g | Carbs: 120.22g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Celery , Cherry Tomatoes, Kellogg's All-Bran Buds, Hard-Boiled Egg , Cucumber (with Peel), Red Sweet Pepper, Snow or Sugar Snap Peas, President's Choice 0% Greek Yogurt - Plain, Yucatan Guacamole. Dinner: President's Choice Blue Menu Tomato & Basil, Chicken Breast, Cooked Spaghetti Squash. more...
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Losing 2.5 kg a Week
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crystalg6's Weight History
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