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Woke at 214.2, down 1.2 after day 1 of my new December plan. Have a holiday potluck at lunch today so danger zone ahead! Will watch out for the deserts and stick to meats and veggies as much as I can. Decided not to pre-eat cottage cheese. Let's see if that was a good decision. UPDATE: Amazingly, ate just about what I did yesterday (but I did it all by lunchtime!) That included desserts. I came home knowing how many more calories I had to burn to make up for it. Did 66 minutes of HIIT treadmill to get the burn up a little more than I did yesterday. Got off and weighed 211.8, up just .2 from yesterday evening’s weigh-in! Hoping that I burned off the glycogen from all the carbs today and that I won’t go up too much.
12/02/15 Tanita Numbers (no dinner, post 66 minute HIIT treadmill):
Weight - 211.8 (est. goal at 10% BF - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 60.3 (balance is 62.5%) - 2.2% dehydrated
Muscle mass lbs. - 170.9 (est. goal at 10% BF - 156.7) - +14.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2340 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2411 based on burn)
Ate: 128 fat, 232 carb, 88 prot, 20 fib, 4486 sod, 2411 cals (4022 used, 1611 deficit)
Running avg: 102 fat, 199 carb, 192 prot, 2404 cals (4008 used, 1604 deficit)
View Diet Calendar, 02 December 2015:
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2411 kcal
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Fat: 127.91g | Prot: 88.13g | Carbs: 231.77g.
Breakfast: Cream (Half & Half) , EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pecan Pie (Commercial), Grapes, Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Cheesecake, Golden Corral Cherry Cobbler, Chocolate Cake (with Chocolate Frosting), Brie Cheese, Deviled Egg, Meat Pie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatballs with Sauce (Mixture), Greek Salad, Private Selection Greek Olive Mix, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Turkey Dark Meat, Turkey Breast Meat. Dinner: Nabisco Premium Soup & Oyster Crackers, Celsius Sparkling Orange. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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