Weigh In record (no journal entry) for 17 March 2024
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76.2 kg
Lost so far: 20.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.51g | Prot: 53.08g | Carbs: 86.20g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Lunch: Piller's Honey Maple Chicken Breast , President's Choice Mild Salsa, Tangerines (Mandarin Oranges) , Yucatan Guacamole, Dollarama Corn Cakes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Classico Four Cheese Pasta Sauce, President's Choice Broccoli Slaw, Cooked Spaghetti Squash. more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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