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Boom! Dropped 2 pounds this morning. Bye Bye to the 1 I gained last week and another gone. Crazy how our bodies work. I won't record the loss since it isn't my day to weigh in, and I know it may be back tomorrow, but none the less it made me happy today! All I can do is stick to the program and not get discouraged. My body and my fat have been friends for a long time and are resisting being parted!!
View Diet Calendar, 20 October 2015:
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647 kcal
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Fat: 40.92g | Prot: 43.95g | Carbs: 20.78g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Snowpeas (Pea Pod), Snow or Sugar Snap Peas, Muenster Cheese, Deli Sliced Ham. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free. more...
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3449 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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