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Not thrilled with my morning weigh in. I'm at 220.0, up 1.2 from yesterday. I hit my 750 calorie deficit yesterday despite dinner and drinks out. But my stomach is bloated this morning. The hard roll? The Panna Cotta with passion fruit? Had some alcohol too but that never affects me this way. It's not constipation. But some other sort of bloating. UPDATE: Ate well at work but back to back meetings all day so only three miles of walking when I got home. Then my son and I went out for a Five Guys burger and fries. That was about 1500 calories! Looks like I'll need a solid hour on the treadmill to hit my 750 calorie deficit for today. Weighed 223.8 coming in the door after the burger, so no way I'm recording that today. Will take my Tanita with me to Ocean City and will grab a post-IF, post workout weigh in.
View Diet Calendar, 14 October 2015:
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2736 kcal
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Fat: 153.82g | Prot: 154.88g | Carbs: 188.89g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Six Star Pro Nutrition Whey Isolate + Elite Series, America's Choice Bacon Thick Sliced, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Egg, Apples , Quest Apple Pie Protein Bar, Emerald Natural Walnuts & Almonds. Dinner: Coca-Cola Coke Zero, Five Guys Bacon Cheeseburger, Five Guys Little Fries. Snacks/Other: Bourbon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Meal Cookies n' Creme Bar, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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 Comments
One thing about eating out is we don't know the actual numbers...calories, macros, or salt content. Kind of like a food version of Russian Roulette. :) Salt alone could be the culprit.
14 Oct 15 by member: jmb3450
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@Jmb3450, I like your analogy: food version of Russian Roulette. Hehehe. Bill, just don't abandon. You'll get back on track soon and things will get back to normal.
14 Oct 15 by member: aBitFat
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No doubt ... a wee bump in the road for you. You will hit it again.
14 Oct 15 by member: kattay
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Lol five guys just came to FLORIDA not too long ago-never been there/ have been told portions are large
14 Oct 15 by member: pwrestlephoto
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Sounds so good. Love that cajun seasoning. I keep a couple of jars of it because I like on so many dishes.
15 Oct 15 by member: kattay
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Draglist's Weight History
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