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Roienell
Roienell
Joined May 2015
Posts
69
Following
22
Followers
27
Weight History
Start Weight
145.6 kg
Lost so far:
29.5 kg
Current Weight
116.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
54.4 kg
Still to go:
61.7 kg
Follow
Getting ready for weight loss surgery. Need good tasting very low calorie and high protein meals. Senior with a mission on this journey to improve my body get rid of illnesses. Already lost 13 pounds and super happy about it. Any help will be appreciated.
Roienell's Weight History
View Complete History
Following
Maria Paz
Last weigh in:
Gaining 0.1 kg a Week
jmb3450
Last weigh in:
Losing 0.3 kg a Week
Khara_R
Last weigh in:
Losing 0.0 kg a Week
RoseFlorida
Last weigh in:
steady weight
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Roienell's Cook Book
Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 200kcal | Fat: 6.14g | Carbs: 34.22g | Prot: 5.35g
Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Calories: 188kcal | Fat: 2.84g | Carbs: 32.75g | Prot: 8.38g
Banana Bread
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
View Complete Cook Book
Roienell's Recent Food & Exercise
Original 100% Vegetable Juice
Chicken Breast
Cottage Cheese (Lowfat 1% Milkfat)
Watching TV/Computer
Showering
Housework
View Diet Calendar