|
Woke at 213.2, down .4 from yesterday at this time. Another low sleep night and more meetings today will limit exercise. Hope to have enough energy for a workout tonight.
View Diet Calendar, 07 October 2015:
|
2827 kcal
|
Fat: 130.02g | Prot: 266.09g | Carbs: 201.97g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Quest Mint Chocolate Chunk, Dry Roasted Almonds (with Salt Added) , Kroger Walnut Halves & Pieces, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Dry Roasted Almonds (with Salt Added) , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Crock Pot Turkey Chili, Giant Eagle Cherry Tomatoes, Brazil Nuts. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Amazing Grass Amazing Meal - Chocolate Infusion, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Safeway Organic Whole Strawberries Frozen, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
|
|
 Comments
You're really having success with this. Hope you're able to get your workout in, AND that you're able to get some rest too.
07 Oct 15 by member: jmb3450
|
That's good! Right direction!
07 Oct 15 by member: walterinla
|
Sleep is hard to get sometimes. Good luck with your energy levels at meeting and workout.
07 Oct 15 by member: kattay
|
07 Oct 15 by member: JovialJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|