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89.5 kg
197.2 lb
BMI *Just* over 30…so close!
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1346 kcal
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Fat: 44.37g | Prot: 69.54g | Carbs: 168.14g.
Breakfast: Liberte 2% Greek Yogurt, KFI Butter Chicken Cooking Sauce, Instant pot rice and corn. Lunch: Coffee, Liberte 2% Greek Yogurt, KFI Butter Chicken Cooking Sauce, Instant pot rice and corn. Dinner: Brown Gravy, Great Value California Style Mixed Vegetables, My Mashed Potatoes, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Blueberry Muffins Jean Pare, Foremost Vanilla Ice Cream. more...
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Losing 1.2 kg a Week
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 Comments
WOW! Very nice drop. Congrats.
23 Nov 23 by member: meonadiet
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23 Nov 23 by member: rosysdad
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Well, my last weigh-in was Nov 10, so it looks pretty good - but actually it’s just a nice rate of improvement. But thank you for the validation! We all need that to keep going sometimes.😊
23 Nov 23 by member: grammalaura
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Wow! Way to go. Keep up all your hard work.
23 Nov 23 by member: doorknocker26
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Awesome progress and congrats on the milestone. You’re doing amazing!
23 Nov 23 by member: Healthycurves2023
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26 Nov 23 by member: Lindafitter
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27 Nov 23 by member: Val_Lily
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grammalaura's Weight History
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