91.8 kg 202.4 lb
|
91.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1700 kcal
|
Fat: 93.88g | Prot: 73.52g | Carbs: 143.81g.
Lunch: Coffee, Roast Beef, Salt , Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat. Dinner: Heinz Tomato Ketchup, McCain Breakfast Potato Patties, A&W Restaurant Papa Burger. Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
|
Losing 4.9 kg a Week
|
Comments
On your way to Onederland 🤩
11 Nov 23 by member: DomOlive
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|