grammalaura's Journal, 10 Nov 23

91.8 kg
202.4 lb
91.8 kg Lost so far: 26.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:
1700 kcal Fat: 93.88g | Prot: 73.52g | Carbs: 143.81g.   Lunch: Coffee, Roast Beef, Salt , Kirkland Signature Mayonnaise, Butter (Salted) , Bread, My Whole Wheat. Dinner: Heinz Tomato Ketchup, McCain Breakfast Potato Patties, A&W Restaurant Papa Burger. Snacks/Other: Great Value Vanilla Ice Milk , Dole Peach Cup . more...
Losing 4.9 kg a Week

15 Supporters    Support   

Comments 
On your way to Onederland 🤩 
11 Nov 23 by member: DomOlive

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


grammalaura's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.