Weigh In record (no journal entry) for 01 December 2023
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89.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1493 kcal
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Fat: 77.25g | Prot: 66.22g | Carbs: 138.23g.
Breakfast: Black Pepper , Salt , Coffee, Ocean Spray Jellied Cranberry Sauce, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Butter , Chicken Thigh (Skin Not Eaten), Bread, My Whole Wheat. Dinner: French's Tomato Ketchup, Butter (Salted) , Honey Cornbread Muffins, My Shepherd’s Pie. Snacks/Other: Foremost Vanilla Ice Cream. more...
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steady weight
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grammalaura's Weight History
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