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Happy 😃 happy 😃 Thursday morning… All 52 accounted for and safe…a dryer started smoking…fire alarm went off….at 130am….no sun out T that time….but a learning experience…put coat and shoes by door….as a blanky from fire department is warm….not as warm as my own jacket….. Have a fantastic positive day….. Where’s my ☕️…
View Diet Calendar, 09 November 2023:
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1579 kcal
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Fat: 55.67g | Prot: 161.56g | Carbs: 109.20g.
Breakfast: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Lunch: Stop & Shop Baby Carrots, Baked or Broiled Fish, Oven Baked Potato French Fries (from Frozen), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
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 Comments
is everything ok, good morning
09 Nov 23 by member: SaraRiley
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Update…..4am…all the fire..ambulances..school bus…for disables to get out of wind hace all left….all residents safe and back inside….
09 Nov 23 by member: wannabhealthier
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Scary! Glad all turned out ok!
09 Nov 23 by member: Diana 1234
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09 Nov 23 by member: unity1234
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09 Nov 23 by member: buenitabishop
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good fire drills are important!! Glad it was not serious!
09 Nov 23 by member: debrafrederick
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09 Nov 23 by member: AOKNOMAD
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Thanks everyone …41 last night and windy….but could of been worse..could of been colder and snow or raining….can always be a worse senecio….all the people that use walkers or rollators were able to get down the staircase with help from each other…opened my eyes to having a coat and shoes closer to door…as well as billfold and iPhone 📱 or iPad…just things you don’t always think about until it happens…I’m talking with maintenance man about him installing a hook or 2 on door in my room to hang coat on…and put shoes closer to door…starting new habits before I go to bed tonight..may never happen again…one lady told me she’s been here 7 years first time they evacuated the building….there’s need other times alarms have gone off….but it’s been popcorn burned in microwave….just enough t smoke to set them off….
09 Nov 23 by member: wannabhealthier
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Happy to hear you are well 🙏🙏🙏🙏
09 Nov 23 by member: ocean_girl
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I ALWAYS Keep a flashlight or headlight in every room of the house as well as my car, along with an old warm coat, old hiking shoes and old blanket. I can always give any of the above to a homeless person or I have them available in case of earthquake (California)
09 Nov 23 by member: Kenna Morton
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Glad you’re good bro! Be safe! 🙏
09 Nov 23 by member: 66Pack
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Ty everyone….everything is back to normal…talk at tge tables is how cold it was and how great full they was to be back inside…and how everyone pulled together…
10 Nov 23 by member: wannabhealthier
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Early morning adventure, happy all is good and safe!!
11 Nov 23 by member: Maine coon
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