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I tore the R meniscus in my R knee *good *and *proper (!) yesterday morning, and will need orthotic repair as soon as it can be arranged. (I still expect a wait time of weeks or months.) I’ve decided to take the wait time to get super serious about losing some additional weight; it’s necessary anyway and will help my recovery. It was an unhappy eye opener. But an eye opener nonetheless! 😏
View Diet Calendar, 27 October 2023:
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1519 kcal
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Fat: 76.30g | Prot: 53.52g | Carbs: 155.43g.
Breakfast: Mott's Clamato Cocktail 250 Ml, Coffee, Salt , French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Butter , Bread, My Whole Wheat. Dinner: Lee Kum Kee Chicken Bouillon Powder, White Rice, Great Value BBQ Pork Back Ribs. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Foremost Vanilla Ice Cream, Dole Peach Cup . more...
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 Comments
So sorry to hear but way to go turning it into a positive path forward . Very admirable! Hope your recovery goes smoothly!
27 Oct 23 by member: Healthycurves2023
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Oh, so sorry Grammalaura!
27 Oct 23 by member: erikahollister
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Aww I'm sorry, that's a real bummer! I've had 3 knee surgeries. Just do all you can with PT and make sure they give you homework! Some PT places suck these days. You'll heal well. Yup. A wakeup call. I had mine last year. I hope you have some help too.
27 Oct 23 by member: jenjabba
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Sorry about your injury. Wakeup calls are blessings, though. It usually takes something traumatic to nudge us toward recovery.
28 Oct 23 by member: LadyinDenim
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Ouch! Hope the wait time isn’t too bad, Ortho surgeries are an only fun for the actual surgeon. All the best and may you have a speedy recovery!
28 Oct 23 by member: waywaychuck
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So sorry, hope things go well. 🌹
28 Oct 23 by member: PrairieSue
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Oh no, sorry to hear that. But you have a great attitude about it and that’s amazing. Sending good vibes your way! 💪
29 Oct 23 by member: DomOlive
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Darn it!! Hope you get fixed up and back to normal soon.
31 Oct 23 by member: rhontique
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grammalaura's Weight History
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