Draglist's Journal, 19 Aug 15

Woke at 206.4. Came home after work at 205.6. Will work out tonight in hopes of a new post-May low. Targeting 1830 calories today.

View Diet Calendar, 19 August 2015:
1830 kcal Fat: 108.19g | Prot: 147.86g | Carbs: 70.59g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Starbucks Caffe Americano (Venti), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Amazing Grass Green SuperFood Drink Powder, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Chicken Crust Pizza, Celsius Sparkling Orange. Snacks/Other: Brazil Nuts, Safeway Chopped Hazelnuts, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
3487 kcal Exercise: FitBit Tracker - 24 hours. more...

10 Supporters    Support   

Comments 
Excellent Bill and just noticed you're back in the blue, congrats! 
19 Aug 15 by member: jmb3450
WOW Again!!!!! No stopping you now!!!!!!!!!!!CONGRATS!!!!!!!!!!!! 
19 Aug 15 by member: pwrestlephoto
You are doing great!  
19 Aug 15 by member: kattay

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.