Draglist's Journal, 11 Aug 15

Heaven help me, I'm up at 3 AM to make a flight. Just weighed in at 210.4. That's down 2.6 from yesterday. Wont get a chance to see it work into a new low, however, because I'll be on a plane all day! Hope I can keep it together over the next 48 hours! Bon voyage!

View Diet Calendar, 11 August 2015:
2968 kcal Fat: 97.80g | Prot: 107.05g | Carbs: 246.93g.   Lunch: Cooked Asparagus (from Fresh), Custard Pie (Individual Size or Tart), Olive Garden Garden-fresh Salad with Dressing, Meatballs with Sauce (Mixture), Chicken Breast, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Dinner: Red Table Wine, Whole Foods Market Fruit Tart, Custard Pie (Individual Size or Tart), La Madeleine Mini Lemon Tart, Olive Garden Garden-fresh Salad with Dressing, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Harp Lager, Red Lobster Single Malt Scotches, Blue Diamond Jordan Almonds, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Chocolate Chip Cookie Dough Protein Bar. more...
4475 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
I saw you online in my morning so I knew it's the middle of the night for you, thought it's insomnia LOL 
11 Aug 15 by member: snezica
Have a safe flight.  
11 Aug 15 by member: ClassicRocker
Safe travels  
11 Aug 15 by member: skwhite
Have a great trip 
11 Aug 15 by member: jwill77nc2
Enjoy the trip Bill! 
11 Aug 15 by member: pwrestlephoto
Bon Voyage and eat like you are Butter Bob.!!! :o) 
11 Aug 15 by member: Mom2Boxers
You're on a good roll bringing down the weight, hang in there. Hope you have a safe trip. 
12 Aug 15 by member: jmb3450

     
 

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