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At the beautiful Broadmoor Hotel in Colorado Springs. This outstanding room has a scale in it. So I was able to weigh in yesterday and today. Woke up at 212.0 after a very nice dinner, drinks, and dessert at the award ceremony last night. Definitely off my macros but not a bad result. UPDATE: Had an AMAZING lunch at the Broadmoor, then flew home and only ate a Quest bar and bag of nuts on the way. Weighed 211.6 right at about 1am, so I’m very happy with the results of the trip and its effect on my progress. Will get back on my alternating days of 1830 and 1266 calories with Keto macros. Will work out Thursday night for a shot at something lower than my current 208.2.
8/12/15 Tanita Numbers (post dinner, travel day, no workout):
Weight - 211.6 (est. goal at 10% BF - 183.0) - 28.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - 13.7 lbs.
Total body water % - 61.7 (balance is 62.5%) - .8% dehydrated
Muscle mass lbs. - 170.8 (est. goal at 10% BF - 156.7) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2355 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 96 fat, 33 carbs, 83 protein, 28-38 fiber, <1500 sodium, 1330 cals
Ate: 44 fat, 42 carb, 72 prot, 21 fib, 517 sod, 1089 cals (3216 used, 2127 deficit)
Running avg: 100 fat, 167 carb, 133 prot, 2276 cals (3376 used, 1100 deficit)
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1089 kcal
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Fat: 44.16g | Prot: 72.30g | Carbs: 42.01g.
Lunch: Cauliflower, Cream (Half & Half), Pinot Noir Wine, BJ's Restaurant & Brewhouse Wedge Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Vanilla Almond Crunch. more...
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