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Greetings my Best Buddies:
I had a super productive weekend getting both chores done and having a fun Sunday afternoon at the winery - we meet our friends about once per month to chat, eat a little and drink a little wine.
I had two good workouts this weekend, and got some work completed that I had avoided.
I ate double the carbs today - it was planned. I had an ear of corn and some watermelon - not huge - but lots of carbs! We will see if it bumbs things along in the next couple days!
Words of the Week: (Thanks, Kelly)
I will never, never, never give up. I will be a pillar of bad-ass calm!
I am dedicated, determined and diligent.
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1257 kcal
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Fat: 72.14g | Prot: 52.45g | Carbs: 47.82g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Lunch: Water, Gaea Pitted Kalamata Olives, Steamed or Boiled Shrimp. Dinner: Water, Kerrygold Pure Irish Butter, Cooked Corn, Watermelon, Boar's Head Smoked Gouda. Snacks/Other: Pinot Gris (Grigio) Wine, Water, Pinot Noir Wine. more...
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2944 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 45 minutes. more...
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 Comments
Sounds like a great weekend when you get work done and have a fun outing!
09 Aug 15 by member: skwhite
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10 Aug 15 by member: Pterath
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Boy does that sound like a good weekend. I know we are on a mission to not gain weight, but you can't give up on living, you just have to live a little more sensibly.
10 Aug 15 by member: diehard3
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@Diehard3 - that is very true! Live a little more sensibly!
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Definitely sounds like a wonderful weekend, and excellent carb choices. Even if it doesn't move things a lot it was still a good nutritional boost.
10 Aug 15 by member: Annabelle3117
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Sounds like a great weekend!
10 Aug 15 by member: aggie95
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I've been craving wine. =( I'm glad you got to enjoy yourself! :)
10 Aug 15 by member: meohmy125
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