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Woke at 214.4. Moved a lot of water overnight but still have a lot to lose. Will likely go over calorie target today with a lunch and dinner out. No workout tonight as we are going to see Book of Mormon at the Kennedy Center. UPDATE: Amazingly, stayed within calorie limits today although mixed up the macros a bit. Weighed 216.2 just before bed at midnight. Not too bad.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 87 fat, 118 carb, 90 prot, 16 fib, 2513 sod, 1829 cals (2972 used, 1143 deficit)
Running avg: 73 fat, 141 carb, 163 prot, 1886 cals (3207 used, 1321 deficit)
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1829 kcal
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Fat: 86.51g | Prot: 90.16g | Carbs: 117.70g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Tuna Sashimi, Black Eyed Pea Corn Bread, Pita Bread, TGI Friday's Spinach, Cheese & Artichoke Dip, TGI Friday's Onion Rings, KFC Chicken Strips, Tender Greens Flat Iron Steak Salad. Dinner: Red Lobster Single Malt Scotches, Cabernet Sauvignon Wine, Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Parmesan Cheese (Hard), Pompeian Canned Artichoke Hearts, HEB Seasoned Beef Skirt Steak. Snacks/Other: Brazil Nuts, Healthworks Cacoa Nibs, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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