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Woke at 216.0 this morning, as the water weight keeps sticking around. Had more carbs than normal yesterday but not too many (118 grams). Will just keep plugging away. Targeting 1830 calories today, and that will be my target until September 1.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 51 fat, 122 carb, 151 prot, 26 fib, 589 sod, 2302 cals (2789 used, 487 deficit)
Running avg: 72 fat, 141 carb, 163 prot, 1900 cals (3193 used, 1293 deficit)
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2302 kcal
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Fat: 50.71g | Prot: 151.03g | Carbs: 122.40g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest S'mores Protein Bar, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Skinless Chicken Breast, Beer, Red Lobster Single Malt Scotches. Snacks/Other: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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