Draglist's Journal, 13 Jul 15

Woke up at 3am and could not get back to sleep. What's worse, I didn't get to bed until 2! Gonna be a long day. Woke at 213.0 after hitting 208.4 post workout (but before dinner) last night. Targeting my full daily complement of 1967 calories. No way I'm working out tonight on this much sleep, so looks like my weigh in will creep up a bit. A bit of sleep is probably what's called for to get my body back on track.

View Diet Calendar, 13 July 2015:
1469 kcal Fat: 64.69g | Prot: 152.93g | Carbs: 96.64g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Peanut Butter & Jelly Protein Bar. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Raw Honey, Dr. Pepper Diet Dr. Pepper (Bottle), Pork Chops (Top Loin, Boneless), Plums. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics, Celery Seed, Swanson Pygeum, Lemon Cake. more...
2555 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Don't get discourage, At least your on top of everything, monitoring the weight. Things get out of control when people do not weigh themselves and for long periods of time and before they know it they have gained 50 pounds. If I did not discover fat secret, my weight probably would have shot up to 180-200 pounds as slow as my metabolism is right now.  
13 Jul 15 by member: pwrestlephoto
Sleep. Though the fitbit says I did sleep, not feeling it. Now to push myself to shift from neutral to overdrive. 
13 Jul 15 by member: ClassicRocker
Thanks, Pam! Never going to 'not' track the weight! Good luck ramping up the RPMs, Kathy! 
13 Jul 15 by member: Draglist
1 hour sleep makes a long day for sure and a tough start for the week. Definitely get some rest! 
13 Jul 15 by member: jmb3450
Oh man! Hope your day goes well and you sleep well tonight! 
13 Jul 15 by member: skwhite
Sleep my friend, sleep! It's good for the soul. 
13 Jul 15 by member: glen
A nap might be in order if you have time. I hate when I have night of sleep like that. Makes me cranky. Have a good day! 
13 Jul 15 by member: Pterath
Thanks, everyone! No time for naps today. Got meetings until 4pm. Then home and the radio show at 8-9pm. Will be hitting the hay soon after that, however! 
13 Jul 15 by member: Draglist
Sleep is a good thing - hope you get yours tonight!! 
13 Jul 15 by member: FrankieBluEyes
Planning to in about two hours! :) 
13 Jul 15 by member: Draglist

     
 

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