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Woke up at 3am and could not get back to sleep. What's worse, I didn't get to bed until 2! Gonna be a long day. Woke at 213.0 after hitting 208.4 post workout (but before dinner) last night. Targeting my full daily complement of 1967 calories. No way I'm working out tonight on this much sleep, so looks like my weigh in will creep up a bit. A bit of sleep is probably what's called for to get my body back on track.
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1469 kcal
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Fat: 64.69g | Prot: 152.93g | Carbs: 96.64g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Peanut Butter & Jelly Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Quaker 100% Whole Grain Oatmeal, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Dinner: Plums, Pork Chops (Top Loin, Boneless), Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Organic Raw Honey, Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Lemon Cake, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
Don't get discourage, At least your on top of everything, monitoring the weight. Things get out of control when people do not weigh themselves and for long periods of time and before they know it they have gained 50 pounds.
If I did not discover fat secret, my weight probably would have shot up to 180-200 pounds as slow as my metabolism is right now.
13 Jul 15 by member: pwrestlephoto
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Sleep. Though the fitbit says I did sleep, not feeling it. Now to push myself to shift from neutral to overdrive.
13 Jul 15 by member: ClassicRocker
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1 hour sleep makes a long day for sure and a tough start for the week. Definitely get some rest!
13 Jul 15 by member: jmb3450
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Oh man! Hope your day goes well and you sleep well tonight!
13 Jul 15 by member: skwhite
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A nap might be in order if you have time. I hate when I have night of sleep like that. Makes me cranky. Have a good day!
13 Jul 15 by member: Pterath
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Sleep is a good thing - hope you get yours tonight!!
13 Jul 15 by member: FrankieBluEyes
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Draglist's Weight History
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