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Woke at 212.8 and ended at 208.2. Ate my standard 1000 calories during the workday and came home at 211.0. My Tanita ran out of batteries, so this was the older slide scale. It weighs a bit lighter, but that’s the way it goes! Ate dinner first and then got on the treadmill. Did 1000 calories of HIIT and then weighed in again for the 208.2. Going to the Kennedy Center tomorrow night for dinner and a play so no workout and probably higher calories. Will eat a small snack for lunch tomorrow so that I can save up some calories.
7/14/15 Weight Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 208.2 (est. goal at 10% BF - 182.9) - 25.3 lbs. to lose
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 48 fiber, <1500 sodium, 1967 cals
Ate: 82 fat, 137 carb, 207 prot, 47 fib, 1893 sod, 1963 cals (3287 used, 1324 deficit)
Running avg: 72 fat, 146 carb, 171 prot, 1887 cals (3227 used, 1340 deficit)
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94.4 kg
Lost so far: 53.0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1963 kcal
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Fat: 81.76g | Prot: 206.75g | Carbs: 136.68g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Now Real Food Golden Flax Seeds. Dinner: Celsius Green Tea Raspberry Acai, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Plums. Snacks/Other: Brazil Nuts, Fiber One 90 Calorie Mint Fudge Brownie, Six Star Whey Isolate Plus, Healthworks Cacoa Nibs, Safeway Organic Whole Strawberries Frozen, Swanson Pygeum, Celery Seed, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Losing 15.2 kg a Week
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