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Woke at 215.4, clearly showing the seven pounds of water gained after Mexican food last night. Walked in the door after work at 215.6, so it’s going to take a while to get rid of it. Ate 1506 calories to get back on track after consecutive 2100 and 2300 calorie days. Did not work out tonight, but walked five miles at work. Em has college friends coming over to stay the night so I don’t want to be sweating in the family room while they are visiting! Will get a good night’s sleep and drink a lot of water.
6/15/15 Tanita Numbers (pre-dinner, no workout):
Weight - 215.6 (est. goal at 10% BF - 182.9) - 32.7 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 173.8 (est. goal at 10% BF - 156.5) - +17.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2416 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 64 fat, 102 carb, 147 prot, 23 fib, 1525 sod, 1506 cals (2869 used, 1363 deficit)
Running avg: 80 fat, 153 carb, 155 prot, 1913 cals (3201 used, 1288 deficit)
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1506 kcal
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Fat: 63.64g | Prot: 147.43g | Carbs: 102.23g.
Lunch: Monster Beverage Lo-carb Monster Energy, Tender Greens Flat Iron Steak Salad, Fiber One 90 Calorie Brownies - Mint Fudge, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Central Market Organics Smooth No Stir Peanut Butter, Flatout Light Original Flatbread, Trader Joe's Organic Raw Honey. Snacks/Other: Brazil Nuts, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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